Urine
💧 How to Know If You're Drinking Enough Water
A Simple Guide Based on Urine Color
At Etho, we believe wellness starts with the basics — and water is one of them. Staying hydrated supports energy, mood, skin health, digestion, and even mental clarity. But how can you tell if you’re drinking enough?
The answer might be simpler than you think: just check your urine color.
🟨 The Urine Color Hydration Chart
Use this guide to better understand what your body might be telling you.
| Color | Hydration Status | What It Means |
|---|---|---|
| 💧 Clear | Possibly Overhydrated | You're drinking a lot — maybe too much, too fast. |
| 🌤 Light Yellow | Ideal | You're well hydrated — keep it up! |
| 🌕 Yellow | Slightly Dehydrated | Time for a glass of water soon. |
| 🧡 Dark Yellow | Dehydrated | Your body needs fluids. Drink water now. |
| 🤎 Amber/Brown | Severely Dehydrated | Rehydrate immediately. If it persists, consult a doctor. |
🔍 Note: Some vitamins, supplements, or foods may change urine color — this chart is a general hydration guide.
🧠 Why Hydration Matters Every Day
-
🌿 Helps with digestion and detoxification
-
😊 Supports glowing skin and overall appearance
-
💭 Improves focus, mood, and mental clarity
-
🚽 Keeps your body regular and functioning smoothly
💧 Etho Tip: Make It Easy to Stay Hydrated
-
Carry your Etho bottle wherever you go
-
Add lemon, mint, or cucumber if plain water gets boring
-
Sip consistently throughout the day instead of all at once
-
Refill after meals or each time you check your phone
Drink Better. Feel Better. Live Brighter.
Etho — Hydration, Simplified.